Search the Community

Showing results for tags 'Kurt', ' Johnsen', ' Body', ' Slimming' or ' Yoga'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • General Lounge
    • Announcements and Updates
    • Member Introductions
    • Help & FAQ
    • Post your Movie Requests
    • Ethical Hacking Tricks and Internet Tricks
  • Free Online Movies
    • HollyWood Movies
    • BollyWood Movies
    • Malayalam Movies
    • Tamil Movies
    • Telugu Movies
    • Kannada Movies
    • Other Movies
  • TV Shows
    • English TV Shows
  • Ebooks
    • Tips ,Tutorials and E-Books
  • Adult Section
    • XXX HD Videos
    • XXX Adult Movies
    • XXX VIDEOS
    • XXX PICTURES
    • XXX STORIES
    • XXX Comics and Magazine
  • Music Database
    • English Albums
    • English Collections
  • Premium Accounts And Premium Browser
    • Premium Account And Premium Browser
    • Free 18+ Site Premium Accounts
  • Games & SoftWare
    • PC Games
    • PC Softwares
    • Mac OSX Applications
  • Mobile Zone
    • Android Applications
    • Android Games
    • Android Themes / Live Wallpapers
    • Iphone Applications
  • Gallery
    • Actress Gallery
    • HD Wallpapers
  • WebMaster Source
    • Vbulletin
    • Wordpress
    • Invision Power Board
    • PHP / HTML scripts
  • Old Movie's [ZippyMovieZ.XYZ] Ee Bhargavi Nilayam - Full Length Malayalam

Categories

  • Records

Calendars

  • Community Calendar

Categories

  • Files
  • Greed's arjun reddy 2017 telugu 400MB scr
  • ALL IN ONE's Files

Found 33 results

  1. Kurt Johnsen - Body Slimming Yoga DVDRips | AVI/XviD, ~995 kb/s | 640x480 | Duration: 01:38:32 | English: MP3, 128 kb/s (2 ch) | 1.18 GB Genre: Yoga, Health Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program! The Dallas Cowboys Cheerleaders have decided to give us three different workout videos to try and get ourselves into good shape like they are. These three videos are the actual workouts that they use. Now, while I can't promise that you'll ever look like they do, I can promise that if you stick with Dallas Cowboys Cheerleaders: Body Slimming Yoga, you're going to get in better shape! If you've never tried yoga before, you have no clue how hard it can be! You might want to try out the introduction to yoga on the Dallas Cowboys Cheerleaders: Hard Body Boot Camp just to get used to some of the moves before trying out an entire workout. Yoga is meant for training your body and your mind at the same time. This video will give you a great workout on both. The DVD is divided up so you can choose to do either a 25 minute session or a 45 minute session. These are completely different sessions. The 45 minute one is not just 20 minutes added onto the 25 minute session. I really like that the instructor explains all of the positions very well, so that you know what you're supposed to be doing. I can't promise that it's easy to get the hang of, but at least you know what you're supposed to do. The thing about yoga is that it's not difficult aerobics. You're not going to be out of breath throughout this video. But your muscles will start burning very quickly! Until you get used to all these moves, some of them are going to be very difficult to hold in place as long as they do. Personally, I felt that I was doing well as long as I held the position longer than I did the day before. Improvement is the key to getting stronger and learning the secret of yoga. I have never actually done yoga before so I can't tell you how this really compares to other yoga videos (the previous one I bought was only played for a few minutes), but I can tell you that I enjoyed it and learned a lot. I believe this is one program I will stick with. The Bonus Features include a breakdown of the basic positions. This is actually probably the best place for you to start if you're like me and haven't done yoga. He explains all the positions even better than during the workout. It's very important to get all the positions right so that you don't injure yourself! There's also an exercise warm-up routine made up from mixed martial arts warm-ups. It's a good warm-up really, and it makes me miss going to Taekwondo class. It's not really very different from normal workouts, but there are some additions. In addition to this, there's an introduction to Tai Chi in the Bonus Features as well. I did recognize some of the moves there from the yoga portion, so I'm really not sure what the huge difference is in Tai Chi and yoga, but from what I can tell, Tai Chi is more active than yoga with more movement but similar moves. * Instructor-Guided Position Breakdowns * Mixed Martial Arts * Introduction to Tai-Chi and Kung Fu Conditioning http://nitroflare.com/view/A6C10943E18A96B/Po.Sq-Bo.Sli.Yo.part1.rar http://nitroflare.com/view/B4F8CDB1B992E5D/Po.Sq-Bo.Sli.Yo.part2.rar http://nitroflare.com/view/34090D12099F0D4/Po.Sq-Bo.Sli.Yo.part3.rar http://nitroflare.com/view/FBF8F1866BD5051/Po.Sq-Bo.Sli.Yo.part4.rar http://nitroflare.com/view/23B1A3EFFC7B833/Po.Sq-Bo.Sli.Yo.part5.rar http://uploadgig.com/file/download/a86Df548966C8ee8/Po.Sq-Bo.Sli.Yo.part1.rar http://uploadgig.com/file/download/1A6d606704acA095/Po.Sq-Bo.Sli.Yo.part2.rar http://uploadgig.com/file/download/bAb32f8fC441fcB0/Po.Sq-Bo.Sli.Yo.part3.rar http://uploadgig.com/file/download/0088783d80d35EB0/Po.Sq-Bo.Sli.Yo.part4.rar http://uploadgig.com/file/download/8cD90e6221d02d2b/Po.Sq-Bo.Sli.Yo.part5.rar http://rapidgator.net/file/6a3de385432cde006bf6f5e5835c3bd8/Po.Sq-Bo.Sli.Yo.part1.rar.html http://rapidgator.net/file/ab6ee495c8e286943defb5a236bb66eb/Po.Sq-Bo.Sli.Yo.part2.rar.html http://rapidgator.net/file/5039b333d3172ce78675158f076f1c71/Po.Sq-Bo.Sli.Yo.part3.rar.html http://rapidgator.net/file/993b19fc90091c7afe43b684dfd78e4c/Po.Sq-Bo.Sli.Yo.part4.rar.html http://rapidgator.net/file/9fd29dc3bd62449c769dcc1f8b7cb297/Po.Sq-Bo.Sli.Yo.part5.rar.html
  2. Gaiam - Rodney Yee's Daily Yoga DVDRip | English | M4V | 720 x 480 | AVC ~1366 kbps | 23.976 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:49:24 | 1.02 GB Genre: eLearning Video / Yoga, Health Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. http://nitroflare.com/view/D3CF52C5EECCC8A/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar http://nitroflare.com/view/13504FF9DE64B3A/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar http://nitroflare.com/view/D19F58DD966033A/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar http://nitroflare.com/view/DF0528C124B0647/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar http://nitroflare.com/view/650F95EF1E89606/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar http://nitroflare.com/view/D2889E46DE50829/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar http://uploadgig.com/file/download/ae1892167F4D675C/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar http://uploadgig.com/file/download/2432223C5d82e4bf/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar http://uploadgig.com/file/download/174DA2D6afaaa600/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar http://uploadgig.com/file/download/A34b601b14345C8e/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar http://uploadgig.com/file/download/D7dd09eb3B52130b/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar http://uploadgig.com/file/download/dCa8a8556A3a299c/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar http://rapidgator.net/file/560e5b17cd449596d2759b01457fcd25/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar.html http://rapidgator.net/file/415eded0ad4386eda1d2da1d2db39358/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar.html http://rapidgator.net/file/cbfd09ce8523396727f9821049fdb39f/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar.html http://rapidgator.net/file/d18491f488e4a4947bc8fe3690940878/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar.html http://rapidgator.net/file/82fa1c997af2fe35b7a1b4b4805f05e9/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar.html http://rapidgator.net/file/8a8a308a55d7a1fe8f2d2abc91e86344/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar.html
  3. How To Make Anyone Look Their Best In The Picture Part 2: Body Language MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11M | 207 MB Genre: eLearning | Language: English In my lessons I would like to teach you useful techniques and how to apply them. This lesson is a second part to my previous lesson ''how to make anyone look their best in the picture''. I was talking about head positioning setting up the light and camera angle is best too shoot from, I've also explained importance of colours surrounding your subject. In this lesson I will talk about body language and face expressions. How to direct posing person to get effects you want. We all subconsciously send signals to others, I will teach you how to find the best poses for different types of people. In this lesson we will focus on female posing basics. I will point out the difference between flattering poses and those distracting one. I will also tech you how to pose your subject to make picture more dynamic. http://nitroflare.com/view/6665ABDE1E531B3/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar http://nitroflare.com/view/86B4B46C03B3CA1/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar http://nitroflare.com/view/78AD6C8735956DB/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar http://uploadgig.com/file/download/6bbc942c91404a30/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar http://uploadgig.com/file/download/7b0e0aBfc871e465/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar http://uploadgig.com/file/download/cd999f223fb371d9/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar http://rapidgator.net/file/d8e8210ba144f13382cf4f9ce014e7bf/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar.html http://rapidgator.net/file/63813f1f603202703626a453af93f5d1/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar.html http://rapidgator.net/file/e3bd56f8d542f951776e20624f1f7a3c/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar.html
  4. Danica Patrick, Stephen Perrine, "Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life" English | ISBN: 0735216568 | 2017 | EPUB | 304 pages | 62 MB America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better-and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential. http://nitroflare.com/view/95B15D64B922994/0735216568.epub http://rapidgator.net/file/0c6aa6772e0cfc89127ea5f825ae5f94/0735216568.epub.html
  5. Kurt Johnsen - APY60: 60 Day Power Yoga Home Fitness Workout DVDRips | MKV/AVC, ~1519 kb/s | 720x400 | Duration: 20 hours | English: AAC, 192 kb/s (2 ch) | +2 PDF (Nutrition + Program Guide) | 14.3 GB Genre: Sport, Yoga APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals. Users are able to lose weight at home with 60 individual daily challenges that include a morning warm-up and the APY60 Nutrition Guide, which is filled with tips and delicious recipes. They are also able to gain strength with 10 weeks of easy-to-follow American Power Yoga classes led by Johnsen. The accompanying step by step Fitness Guide provides a convenient place to record workouts, chart progress and measure results. Participants also gain peace of mind with APY60's daily blend of life coaching and conditioning that is designed to eliminate stress and strengthen weaknesses. In the APY60 DVD system, Kurt guides you through 60 daily blends to start your day, 60 days of American Power Yoga classes to lose the weight and get you toned, a step-by-step fitness guide to chart workouts and measure results, a nutrition guide filled with tips and great recipes, and a Kurt's Kitchen DVD that will teach you how to make delicious healthy meals in less than 10 minutes. APY60 is a fusion of martial arts and yoga with a number of other workout methods designed to create awareness while developing strength and toning in the body. The unique in-home system of APY60 allows customers to take control of their health by combining the power yoga approach and the nutritional recommendations that are included with the APY60 program. http://nitroflare.com/view/07DA97CFEF1DD69/Jo.A.60.Am.Po.T.part01.rar http://nitroflare.com/view/35BE289C859E762/Jo.A.60.Am.Po.T.part02.rar http://nitroflare.com/view/7CAA7FDDD47C439/Jo.A.60.Am.Po.T.part03.rar http://nitroflare.com/view/FCFC8920A14CF6A/Jo.A.60.Am.Po.T.part04.rar http://nitroflare.com/view/89B92ED1DDFAC91/Jo.A.60.Am.Po.T.part05.rar http://nitroflare.com/view/2B04723E107DE75/Jo.A.60.Am.Po.T.part06.rar http://nitroflare.com/view/F8749441C8BA004/Jo.A.60.Am.Po.T.part07.rar http://nitroflare.com/view/4AAAC779C9BF3FA/Jo.A.60.Am.Po.T.part08.rar http://nitroflare.com/view/46D2D68DDD431DB/Jo.A.60.Am.Po.T.part09.rar http://nitroflare.com/view/F73A449F7EE06C0/Jo.A.60.Am.Po.T.part10.rar http://nitroflare.com/view/2F74258C0EFEAE4/Jo.A.60.Am.Po.T.part11.rar http://nitroflare.com/view/E8BDF3D07DC5CD6/Jo.A.60.Am.Po.T.part12.rar http://nitroflare.com/view/47277695AA67C37/Jo.A.60.Am.Po.T.part13.rar http://nitroflare.com/view/34D9D7836B4C501/Jo.A.60.Am.Po.T.part14.rar http://nitroflare.com/view/B238972D5529424/Jo.A.60.Am.Po.T.part15.rar http://nitroflare.com/view/4605F8FA4589864/Jo.A.60.Am.Po.T.part16.rar http://nitroflare.com/view/15B7B4CF3AD4032/Jo.A.60.Am.Po.T.part17.rar http://nitroflare.com/view/139CB28EB8591B0/Jo.A.60.Am.Po.T.part18.rar http://nitroflare.com/view/606510FB9EE5DF7/Jo.A.60.Am.Po.T.part19.rar http://nitroflare.com/view/4295E9F94372442/Jo.A.60.Am.Po.T.part20.rar http://nitroflare.com/view/2C4A697FCBF9391/Jo.A.60.Am.Po.T.part21.rar
  6. Bhakti Yoga: Tales and Teachings from the Bhagavata Purana by Edwin F. Bryant 2017 | ISBN: 0865477752 | English | 688 pages | EPUB | 4 MB "Teachers and students, scholars and practitioners of religion like, will be sure to keep this volume on hand in their research and for the sake of practice." ―Francis X. Clooney, S.J., Director of the Center for the Study of World Religions, Harvard University Bhakti yoga has been by far the most common form of yoga practiced in India for more than two millennia. Although The Yoga Sutras of Patañjali has become the canonical text for yoga philosophy and practice in the West, few in India either presently or historically have actually read or even know about it. Most Hindus across the centuries have gained their yoga philosophy from the stories of great yogi exemplars found in the bhakti literature of the subcontinent. In simplest terms, bhakti is the heartfelt practice of love and devotion to God. In Western yoga circles, the term is often associated with the increasingly popular practice of kirtana, or chanting in a group or at large gatherings. But bhakti yoga is far more complex and ancient, and embraces many strands and practices. Edwin F. Bryant focuses on one important school of bhakti as a way into understanding this practice in general. He explores a Krsna tradition in depth to show what bhakti is and how it is expressed. He supplies his own translations of central texts from the tradition in the form of tales and teachings drawn from arguably the most influential text on bhakti, called the Bhagavata Purana, or the Beautiful Legend of God. And he compares and contrasts them with the bhakti practices outlined in The Yoga Sutras of Patañjali. This clarifying study establishes a baseline for understanding bhakti yoga, and will be welcomed by students and devotees of the spiritual heritage of India. Features of this new edition: -An extensive introduction to the definition and practices of bhakti -Original Translations of key tales and teachings from the Bhagavata Purana -Translations of some of the popular stories from Krsna's incarnation -Translation of the Bhakti Sutras -Translation of the Siksastakam, the eight instructional verses on bhakti by Caitanya Mahaprabhu -An essay on the Purana and Vedic literature -A glossary, endnotes, and a bibliography http://nitroflare.com/view/8CD94CCDD777FAA/0865477752.epub http://uploadgig.com/file/download/c799601029B7db12/0865477752.epub http://rg.to/file/95ed772df603177373cfa2101e8ea07b/0865477752.epub.html
  7. Overloud TH3 v3.4.2 WiN OSX 171226 Overloud TH3 v3.4.2 WiN OSX | 722 Mb Overloud's incredible TH3 guitar amp and effects suite puts an astounding amount of great-sounding guitar gear right on your computer. Inside TH3, you'll find 69 guitar amplifiers (plus three bass amps), 35 guitar cabinet emulations (plus two bass cabs), 75 incredible effects, and more. TH3 also gives you SLR technology, which lets you seamlessly morph between two amplifiers. What's more, you can easily modify the signal path - or design your own from scratch. Key features 203 models, the world's largest collection into a single software, including: - Randall�, DVmark�, Brunetti� and THD� authorized modeling, with models approved by original manufacturers - 69 guitar amplifiers and 3 bass amplifiers - 35 guitar cabinets and 2 bass cabinets - 75 pedal and rack effects - 18 microphone models, with up to four mics on each cabinet - More than 1000 presets covering all musical style - One entire preset bank dedicated to bass. - 4th generation analog emulation technology, with proprietary nonlinear processing algorithm - 3D, gap-less positioning of microphones and room simulation - Advanced cabinet emulations with ReSPiRe 2 technology - Built-in convolver to load external guitar cab IRs - Easy to build or modify your own signal path - Intelligent MIDI controls - BREVERB and SpringAge based reverb effects - Full compatibility with TH2 user presets FIXED : Fixed crashing when you generate for TH3. HAPPY CULTURE DAY! This time, we would like to share our true keygen for RSA3072. Mac? AAX? Yes, if you know how to. Accept the quality :) Buy a premium to download file with fast speed thanks Rapidgator.net http://rapidgator.net/file/dbd415337b438ab13c0aed29ac28660e/y4bvd.Overloud.TH3.v3.4.2.WiN.OSX.rar.html alfafile.net http://alfafile.net/file/EHQu/y4bvd.Overloud.TH3.v3.4.2.WiN.OSX.rar
  8. Van Helsing S02E09 720p HDTV x264-AVS Single Download Link Language(s): English Size: 1010556632 bytes (963.74 MiB), duration: 00:42:36, avg.bitrate: 3163 kb/s Audio: ac3, 48000 Hz, 5:1 Video: h264, yuv420p, 1280x720, 23.98 fps(r) Genre(s): Action, Drama, Fantasy http://www.imdb.com/title/tt5197820/ Vanessa Helsing, distant relative of famous vampire hunter Abraham Van Helsing, is resurrected only to find that vampires have taken over the world. She is humanity's last hope to lead an offensive to take back what has been lost.
  9. Kurt Godel, Solomon Feferman, John W. Dawson Jr, "Kurt Godel: Collected Works: Volume V" English | 2013 | ISBN: 0199689628 | DJVU | pages: 691 | 5.3 mb Kurt Godel (1906 - 1978) was the most outstanding logician of the twentieth century, famous for his hallmark works on the completeness of logic, the incompleteness of number theory, and the consistency of the axiom of choice and the continuum hypothesis. He is also noted for his work on constructivity, the decision problem, and the foundations of computability theory, as well as for the strong individuality of his writings on the philosophy of mathematics. He is less well known for his discovery of unusual cosmological models for Einstein's equations, in theory permitting time travel into the past. The Collected Works is a landmark resource that draws together a lifetime of creative thought and accomplishment. The first two volumes were devoted to Godel's publications in full (both in original and translation), and the third volume featured a wide selection of unpublished articles and lecture texts found in Godel's Nachlass. These long-awaited final two volumes contain Godel's correspondence of logical, philosophical, and scientific interest. Volume V, published for the first time in paperback, includes H to Z as well as a full inventory of Godel's Nachlass, while Volume IV covers A to G. All volumes include introductory notes that provide extensive explanatory and historical commentary on each body of work, English translations of material originally written in German (some transcribed from the Gabelsberger shorthand), and a complete bibliography of all works cited. Kurt Godel: Collected Works is designed to be useful and accessible to as wide an audience as possible without sacrificing scientific or historical accuracy. The only comprehensive edition of Godel's work available, it will be an essential part of the working library of professionals and students in logic, mathematics, philosophy, history of science, and computer science and all others who wish to be acquainted with one of the great minds of the twentieth century. DOWNLOAD (Buy premium account for maximum speed and resuming ability) [url]http://nitroflare.com/view/A40A4FB18595145/yh0yx.K.G.C.W.V.V.rar[/url] [url]http://rapidgator.net/file/9667f8d58b23fbe6ed167209a55271f7/yh0yx.K.G.C.W.V.V.rar.html[/url] [url]http://turbobit.net/268q6l40ihsq/yh0yx.K.G.C.W.V.V.rar.html[/url]
  10. Woodsmith Magazine - December 2017/January 2018 English | 68 pages | True PDF | 16 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) [url]http://nitroflare.com/view/F0F684E03BCCA7F/broeu.W.M.D.2017January.2018.rar[/url] [url]http://rapidgator.net/file/ef2b2dbab7aee03d421579d1367d23ef/broeu.W.M.D.2017January.2018.rar.html[/url] [url]http://turbobit.net/9scusjasy2js/broeu.W.M.D.2017January.2018.rar.html[/url]
  11. SoftTree SQL Assistant 9.2.349 Enterprise Edition 171203 SoftTree SQL Assistant 9.2.349 Enterprise Edition | 92.7 MB SQL Assistant equips database developers and DBAs with the productivity tools they need to speed up the database development process, improve code quality and accuracy. SQL Assistant can boost your database development productivity by 300%. SQL Assistant supports all major databases. It is shipped pre-configured with support for Oracle, Microsoft SQL Server, IBM DB2, MySQL, PostgreSQL, Amazon Redshift, IBM Netezza, Teradata, Pivotal Greenplum, SQLite, SAP (Sybase) ASE and SQL Anywhere. Other major features include full-featured source control interface supporting Git, Subversion, Perforce, and Microsoft Team Foundation Server code repositories. Graphical Database Modeling and Dependencies, Code and Data Generation, Database Unit Testing, and many other. Many users have stated they don't know how they can code and manage their databases without SQL Assistant. Target SQL and non-SQL editors - SQL Assistant integrates with many widely used database editors and database management and development environments including native tools that come with your database systems. It can also be used to database enable many universal code editors and used as a database development plugin. SQL Assistant provides assistance with code typing, automatic word completion and database object and attributes completion and browsing. It provides functions for quick entry of common SQL constructs and code snippets. It also provides integrated and fully interactive SQL code assistance system for instant help with SQL command syntax and options available in specific database versions, real-time code syntax checker, spell checker and a number of other vital coding tools. SQL Assistant is fast and can be used with both very small and very large database systems. It is also very flexible and can be easily customized by users to match their coding habits. Key Features and Benefits - Triples SQL developer productivity - Improves code quality and accuracy - Provides unmatched intelligent SQL code intellisense features - Provides interactive SQL reference and SQL code assistance systems - Provides advanced SQL code formatters and beautifiers; SQL syntax validation, code structure views for fast code navigation, and more... - Provides integrated database source code control interface - Provides integrated real-time code syntax and spell checker - Provides integrated real-time code performance analyzer - Provides multi-server code execution, scheduling, multi-server code and data search and replace - Provides user extendable comparison engine for schema, database, and jobs comparison - Supports 14 major database systems and their SQL dialects - Provides integrated real-time code performance analyzer - Provides integrated code and data generators, unit testing and load testing framework - Provides graphical database modeling - Integrates with many SQL and non-SQL editors - Provides full featured integrated multi-database development environment - Fast and has small disk and memory footprint - Can be easily installed without interrupting any existing processes and used immediately Home Page - http://www.softtreetech.com Buy a premium to download file with fast speed thanks Rapidgator.net http://rapidgator.net/file/0a5707c4a2ff3b59014b523edb7c0273/enw9u.SoftTree.SQL.Assistant.9.2.349.Enterprise.Edition.rar.html alfafile.net http://alfafile.net/file/rq4q/enw9u.SoftTree.SQL.Assistant.9.2.349.Enterprise.Edition.rar
  12. Joseph K.T. Lee, Stuart S. Sagel, Robert J. Stanley, Jay P. Heiken - Computed Body Tomography with MRI Correlation (4th edition) Published: 2003 | ISBN: 0781745268 | CHM/PDF | 2050 pages | 362 MB/466 MB Completely updated to reflect revolutionary changes in technology and practice, the Fourth Edition of this best-selling reference features state-of-the-art coverage of multislice CT scanners and three-dimensional imaging, plus a new chapter on the acute abdomen and new material on CT and MR angiography, lung cancer screening, pulmonary embolism, coronary artery calcium screening, and interventional CT techniques including radiofrequency ablation and CT fluoroscopy. More than 5,000 illustrations-mostly new 3D and multiplanar images-complement the text. Each organ system chapter demonstrates imaging techniques, normal CT/MRI anatomy, and pathologic findings. The authors indicate where MRI complements or supplements CT or has supplanted CT as the primary imaging modality. CHM http://nitroflare.com/view/C5503F107BFCF99/0781745268.chm http://uploadgig.com/file/download/02aef8CCf16c2Af3/0781745268.chm http://rg.to/file/a09a254962ab1056a7a5b8392ab5f62e/0781745268.chm.html PDF http://nitroflare.com/view/4E3853FB5323D84/0781745268.zip http://uploadgig.com/file/download/Db7553f219f5ec10/0781745268.zip http://rg.to/file/5469339ef8559bae506c2e18ab7f32af/0781745268.zip.html
  13. Jillian Michaels - Body Revolution DVDRip | English | AVI + PDF Guide | 640 x 480 | XviD ~1499 Kbps | 30 fps MP3 | 128 kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB Genre: Video Training / Fitness You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.No Gym Required! Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You'll get 4 Metabolic Training Circuit DVD's, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you! Metabolic Training With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST! Phased Workouts Maximize Results Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body. Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones. The program includes: 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way. 30-Day Online Club Membership: Exclusive VIP Membership to Jillian's online club where you'll benefit from motivation, coaching, and support from Jillian herself. 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived. Fat-Burning Meal Plan: 90-day mix 'n' match meal plan offers recipes for breakfast, lunch, snacks, and dinner. Fitness Guide: Jillian's Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results. http://nitroflare.com/view/A37833608666165/Jillian.Michaels.Body.Revolution.part01.rar http://nitroflare.com/view/19DC08764248A90/Jillian.Michaels.Body.Revolution.part02.rar http://nitroflare.com/view/C4728387CB56B21/Jillian.Michaels.Body.Revolution.part03.rar http://nitroflare.com/view/DB12C4A95A07C55/Jillian.Michaels.Body.Revolution.part04.rar http://nitroflare.com/view/281B75B8579BAA4/Jillian.Michaels.Body.Revolution.part05.rar http://nitroflare.com/view/632A23EE2C6A989/Jillian.Michaels.Body.Revolution.part06.rar http://nitroflare.com/view/D065ADF971A57D9/Jillian.Michaels.Body.Revolution.part07.rar http://nitroflare.com/view/C20BFF4C813DA87/Jillian.Michaels.Body.Revolution.part08.rar
  14. Feast Of The Body 2016 1080Pp Amazon WEB-DL DD5 1 H 264-QOQ Language : English 5.72 GB | 1 h 23 min | mkv | 9 222 kb/s | 1920x800 | E-AC-3, 48.0 kHz, 6 channels, 640 kb/s Genre: Drama | Thriller http://www.imdb.com/title/tt4076344/ When a mysterious man stops a world wide storm with the swipe of his hand, life as we know it changes, and the source of his divine power must be found before humanity self destructs. Screenshot
  15. Larry Keller, Lou Schuler - The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle Published: 2000-11-18 | ISBN: 1579542298, 157954424X | Scan PDF | 384 pages | 209.11 MB BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features: * Three cutting-edge 12-week full-body muscle plans Choose the level that's right for you and start pumping * Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym * A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN! http://nitroflare.com/view/413108AA42F487F/1579542298_157954424X.pdf http://uploadgig.com/file/download/afffbe644d3E9331/1579542298_157954424X.pdf http://rg.to/file/ce4ee8c64b3e264cc67cdccc4beebdba/1579542298_157954424X.pdf.html
  16. Namaste Yoga with Erica Blitz (Complete Season 3) 2xDVD9 | English | iso | NTSC | MPEG2 720x480 6100 kbps | AC3 2 ch 192 kbps | 12.9 GB eLearning Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz. Contents: episode 1 - soften the edges episode 2 - align your axis episode 3 - warrior wisdom episode 4 - release and restore episode 5 - create and calm episode 6 - reflect and connect episode 7 - balance and bend episode 8 - bhakti flow episode 9 - open and ground episode 10 - stabilize and center episode 11 - prana flow episode 12 - grace and gratitude episode 13 - reconnect and refine http://nitroflare.com/view/DE4217C50EAE358/NAMSTE.3.D.1.part01.rar http://nitroflare.com/view/913668EA5451BAC/NAMSTE.3.D.1.part02.rar http://nitroflare.com/view/B75DC08354AEFEE/NAMSTE.3.D.1.part03.rar http://nitroflare.com/view/1250DE814AEDF47/NAMSTE.3.D.1.part04.rar http://nitroflare.com/view/66E429FF9C3D23A/NAMSTE.3.D.1.part05.rar http://nitroflare.com/view/836E29F8702283D/NAMSTE.3.D.1.part06.rar http://nitroflare.com/view/582805063ADFF00/NAMSTE.3.D.1.part07.rar http://nitroflare.com/view/6BCA28CE3CEDC23/NAMSTE.3.D.1.part08.rar http://nitroflare.com/view/26625E1967C6C1D/NAMSTE.3.D.1.part09.rar
  17. At-Home Yoga Retreat Duration: 6Hours | Video: AVC (.mp4) 1280x720 24fps | Audio: AAC 44.1KHz 2ch | 3.63 GB Genre: eLearning | Level: Beginner | Language: English Everything you need to enjoy a weekend yoga retreat- in your own home! An All-Inclusive Weekend Yoga Retreat You Can Do At Home We believe that in today's world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday. We've included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind-we can increase and improve the quality of time we spend doing the things we love! We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers. Treat yourself this weekend and start next Monday off with a brand new you. What am I going to get from this course? *Over 23 lectures and 5.5 hours of content! *Yoga sessions and relaxation techniques designed to help you recharge and reconnect *Guided meditations to help you reduce fear and stress, set new goals, and focus your attention *Self improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadership *Meal plans for the entire weekend that will help you cleanse, detox, and energize *At-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshers *Life coaching tips and techniques to help you increase joy and decrease negative stressors http://upstore.net/FgCPNYN/atHomYogaRetreat.part1.rar http://upstore.net/FgCi5xy/atHomYogaRetreat.part2.rar http://upstore.net/FgCi7AV/atHomYogaRetreat.part3.rar http://upstore.net/FgCMt59/atHomYogaRetreat.part4.rar http://upstore.net/FgCP54V/atHomYogaRetreat.part5.rar http://nitroflare.com/view/EE2E8148B7E68DB/atHomYogaRetreat.part1.rar http://nitroflare.com/view/74AB9633882CE9F/atHomYogaRetreat.part2.rar http://nitroflare.com/view/6F125E7001E4407/atHomYogaRetreat.part3.rar http://nitroflare.com/view/A57002BB22B8D68/atHomYogaRetreat.part4.rar http://nitroflare.com/view/93D427A1BE98120/atHomYogaRetreat.part5.rar http://rapidgator.net/file/1e56caae24d88bb3e67c117d8338905b/atHomYogaRetreat.part1.rar.html http://rapidgator.net/file/6ea046df1f83660db88f2819686bc3b4/atHomYogaRetreat.part2.rar.html http://rapidgator.net/file/09690e163ffae1346908d677d1492791/atHomYogaRetreat.part3.rar.html http://rapidgator.net/file/4743a1659101047232732596489014e9/atHomYogaRetreat.part4.rar.html http://rapidgator.net/file/0e82154d9f124ad934b666ba76a54de9/atHomYogaRetreat.part5.rar.html
  18. Remaking Modernity: Politics, History, and Sociology (Politics, History, and Culture) by Julia Adams and Elisabeth Clemens English | 2005 | ISBN: 0822333635, 082233352X | 632 pages | PDF | 2,4 MB A state-of-the-field survey of historical sociology, Remaking Modernity assesses the field's past accomplishments and peers into the future, envisioning changes to come. The seventeen essays in this collection reveal the potential of historical sociology to transform understandings of social and cultural change. The volume captures an exciting new conversation among historical sociologists that brings a wider interdisciplinary project to bear on the problems and prospects of modernity. The contributors represent a wide variety of theoretical orientations and a broad spectrum of understandings of what constitutes historical sociology. They address such topics as religion, war, citizenship, markets, professions, gender and welfare, colonialism, ethnicity, bureaucracy, revolutions, collective action, and the modernist social sciences themselves. Remaking Modernity includes a significant introduction in which the editors consider prior orientations in historical sociology in order to analyze the field's resurgence. They show how current research is building on and challenging previous work through attention to institutionalism, rational choice, the cultural turn, feminist theories and approaches, and colonialism and the racial formations of empire. Contributors Julia Adams Justin Baer Richard Biernacki Bruce Carruthers Elisabeth Clemens Rebecca Jean Emigh Russell Faeges Philip Gorski Roger Gould Meyer Kestnbaum Edgar Kiser Ming-Cheng Lo Zine Magubane Ann Shola Orloff Nader Sohrabi Margaret Somers Lyn Spillman George Steinmetz DOWNLOAD (Buy premium account for maximum speed and resuming ability) [url]http://nitroflare.com/view/4C76358B364882D/9co3c.R.M.P.H.a.S.rar[/url] [url]http://rapidgator.net/file/c0ba9486bffa1117cce10a284002de77/9co3c.R.M.P.H.a.S.rar.html[/url] [url]http://turbobit.net/swok6m1eschc/9co3c.R.M.P.H.a.S.rar.html[/url]
  19. Tin Star S01E07 720p HDTV x264-ProPLTV ==========[ IMDB ]========== =======SCREEN======= __________________[RELEASE - iNFO]_________ http://rapidgator.net/file/5e6aadb9e73088320ab8ceecaef2a0cd/Tin_Star_S01E07_720p_HDTV_x264_ProPLTV.mkv.html DON'T FORGET TO SAY THANKS If you Like My Post!
  20. ZD Soft Screen Recorder 11.1.1.0

    ZD Soft Screen Recorder 11.1.1.0 | 7.62 MB ZD Soft Screen Recorder is a high performance screen recording software program. It works just like a real camcorder. A real camcorder can record many real world things including computer screen, while ZD Soft Screen Recorder can only record computer screen but can do much better than a real camcorder on screen recording, because software screen recording is crystal-clear, pixel by pixel, 100% true color reproduction, non-interfering, no shaking and no noise. You may need ZD Soft Screen Recorder when you want to capture what you see on computer screen, as well as what you hear and/or your narration. - Easy-to-use wizard based user interface gets you started quickly. - Easy-to-adjust recording box enables quick definition of recording area. - Real-time video compression enables unlimited recording length. - Arbitrary video resolutions and frame rates are supported. - Smooth screen recording without lagging your system. - Fully optimized for modern dual/quad-core CPUs. - Both AVI and WMV output formats are supported. - Perfect audio/video synchronization. - Capable of starting/stopping a recording automatically by a scheduled timer. - Capable of capturing OpenGL, DirectDraw, Direct3D 8/9/10/11 rendered screen content. - Capable of capturing multiple audio sources at the same time, e.g. both speaker and microphone. - Capable of capturing what you hear even if no "Stereo Mix" is available. - Capable of capturing screenshots by a hotkey. - Capable of capturing multi-monitor screen. - Capable of showing FPS number on PC game screen Windows XP/Vista/7/8/10 English DOWNLOAD uploadgig http://uploadgig.com/file/download/deede4FA4fd9d48a/fmfLNKRt_ZDSoftScreenRecorder.11.1.1.rar nitroflare http://nitroflare.com/view/EF543BF5C176C49/fmfLNKRt_ZDSoftScreenRecorder.11.1.1.rar rapidgator http://rapidgator.net/file/a467675dfb795d05f1ed752f8737330d/fmfLNKRt_ZDSoftScreenRecorder.11.1.1.rar.html turbobit http://turbobit.net/p39atc2hjxvq/fmfLNKRt_ZDSoftScreenRecorder.11.1.1.rar.html
  21. Udemy - 47 Yoga Poses To Promote Harmony in Your Life MP4 | Video: 1280x720 | 93 kbps | 48 KHz | Duration: 01:03:00 | 8.52 GB Genre: eLearning | Language: English Effective Yoga Asanas To Be Healthy, Stay Fit and Be Relaxed. Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang. Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature. Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases. There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses. What are the requirements? An open mind and a good attitude should come in handy No pre-requisite knowledge or materials required A Yoga mat would be helpful; but not mandatory Eagerness to Learn about Yoga and poses What am I going to get from this course? Bunch of Yoga routines to bring Harmony in Life Learn about Yoga and Yoga poses for Specific Needs Will come to know how to achieve stressless life Relaxation Techniques through Yoga Get Sound / Uninterrupted Sleep Learn around 50 yoga asanas and steps to pose each one What is the target audience? Do you wanna learn about Yoga? Want to know how to Yoga poses? Do you need to Relax? Want to learn stress relief techniques? Increase Your Energy and Balance Your Chakras http://nitroflare.com/view/D8BFA0094245463/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part01.rar http://nitroflare.com/view/A178AF68FA4525C/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part02.rar http://nitroflare.com/view/1D939DCF05FB240/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part03.rar http://nitroflare.com/view/31B52C5AB21C5BE/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part04.rar http://nitroflare.com/view/1487A020A95D078/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part05.rar http://nitroflare.com/view/2EF20F5E97D8043/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part06.rar http://nitroflare.com/view/F68198445A1C982/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part07.rar http://nitroflare.com/view/399617B295B4C38/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part08.rar http://nitroflare.com/view/A11B0E66A4F7F65/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part09.rar http://nitroflare.com/view/ABA0F405BFB41A6/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part10.rar http://nitroflare.com/view/E45678248D23AA0/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part11.rar http://nitroflare.com/view/1B072AE4642D8DF/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part12.rar http://nitroflare.com/view/463035AF62EFEB4/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part13.rar http://nitroflare.com/view/6D039C6F58A7D9A/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part14.rar http://nitroflare.com/view/BC0C3CE0E10E194/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part15.rar
  22. Sun Zhi Jun - Swimming Body Eight Trigram Palm of Cheng Style [8 DVD Set] 8xDVD5 | .ISO, VIDEO_TS, NTSC, 6717 kbps, 720x480 | Mandarin, AC3, 192 kbps, 2 Ch | Subs: English | 7.4 hours | 31.37 GB Subject: Martial Arts/Fitness DVD 1: Basic Training Here are the basics of Bagua seen through the lens of the Cheng style. Though all styles are, ultimately, Bagua each branch has its special skills and requirements. In this DVD Sun himself shows basic hand positions, leg positions, locomotion and each, in the final section basics of the Bagua sword. The basics are, of course, essential but the bonus here is to listen to those little details informed by a lifetime of Bagua experience. These are the questions that you would ask an instructor over and over for exactness and structure. Of particular interest is the Cheng style of movement with a gliding steps and, in some instances, a very low to the ground leg position. DVD 2: Eight Trigram Mother Palm and Swimming Body Eight Trigram Palm Series The Eight Mother Palms constitute the core exercise of the Bagua system. Here is a well done presentation of the Cheng style version of the art with the core palms up which future skills will be built. The first full series is the Cheng Mother Palms which, in all styles of Bagua, is the foundational exercise to create the other, more complex variations. Mr. Sun also shows a complete version of the Swimming Body Eight Turning Palms. The instruction is good and clear for this crucial information about the Cheng style Bagua Zhang. DVD 3: 24 Moves (64 Palms) A medium sized linking set of great charm and skill mostly concentrating on body changes. In his introductory remarks Mr. Sun is very determine to make everyone understand that this is 24 moves with 64 palms but is not linear as in Xingyiquan type form and is therefore one of the last of the completely tradition pure bagua forms of the Cheng school. As far as size of form one of the most attractive of the Bagua sets with plenty of challenges. Swimming Body is a particular emphasis in the Cheng school and this is one of the best examples, move for move, that you could see. DVD 4: Eight Trigram Turning Palms The Eight Turning Palms set is also called the Eight Old Palms. Here is a very short and easily learned form based on the eight mother positions where you essentially walk a circle with holding each of the primary positions for Cheng style Bagua. Demonstrated by Li Chun Ling, one of Sun's top student, she gives very clear and straight forward explanation for each position and movement. We strongly suggest that people who might be serious about Bagua pick up a set like this or the Old Palms of Kang Ge Wu. It adds a real foundation to the rest of the palms you will learn later. DVD 5: Eight Trigram Broadsword A really good presentation. With the help of his able assistant, Li ChunLing, Mr. Sun demonstrates postures and movements form the Saber which show not only its use but the requirements of good performance. He even goes on to show taboos with the weapon. For instance he forbids the normal body wrapping skills of the saber during Bagua performance. The set itself is well constructed, functional yet beautiful with constant turning and a real attempt to live up to the title of the style "Swimming Body." Definitely not for beginners. DVD 6: Eight Trigram Sword Sun, aided by his student assistant, teaches the Straight Sword of the Cheng branch. As one might expect a strong performance, a lot of confidence and a definite style. Ms. Li ChunLing shows the details while Sun gives some very interesting background on his sword and the play of the sword in Bagua generally. He is a strong advocate of "walking the Sword" and stopping only rarely in the practice. This sword, as in the case of the Bagua Saber, is longer than most and a little more difficult to wield. A very nice set with excellent construction. As Sun says, and we agree, very few sword rolls as they have little use in martial sword play. DVD 7: Eight Trigram Double Spear The two-headed spear can sometimes be the butt (pun intended) of crude martial jokes such as knowing which end is up, etc. In truth it is one of those weapons that makes you wonder why it was invented in the first place. This is, of course like any weapon, unless you see someone who actually know what he is doing. Sun Zhi Jun makes this fairly obscure weapon considerably more acceptable through his common sense approach and demonstration of its special characteristics in usage. When you think about it the two-headed spear is actually one of those perfect weapons for Bagua which include the Judge's Needle and the Elk Horn knives. All of these weapons can easily be employed with Bagua's special skills such as reverse rolling and around the back energy. This is a good set, one of the better two-headed spear forms we've see, with a distinctly Bagua flavor and set of movements. DVD 8: Eight Trigram Double Masakari A nice performed set by assistant instructor Li ChunLing with a continually moving set of Sun Moon Blades. Then Mr. Sun shows up to gives us background not only on the weapons but their practice in the art of Bagua. There is a lot of instruction on the different ways to practice, safety tips on not cutting yourself, and a little historical review of the weapon and its creator, Mr. Dong Hai Chuan. Breakdowns are clear and well organized. One of the most compact and complete presentations for this weapon that we have seen. Instruction and advice from a professional. More info: http://www.plumpub.com/sales/dvd/dvdcoll_sunzhijun.htm DVD1 http://nitroflare.com/view/2C23F43B41DB4B7/SZJ01.part1.rar http://nitroflare.com/view/4F55ABF38E455FB/SZJ01.part2.rar http://nitroflare.com/view/1423A5EB2485ACA/SZJ01.part3.rar http://nitroflare.com/view/6D19B2933FE2E02/SZJ01.part4.rar http://nitroflare.com/view/66AC96F2BD3CAB8/SZJ01.part5.rar DVD2 http://nitroflare.com/view/29FFFD6888A15F3/SZJ02.part1.rar http://nitroflare.com/view/4D35FDF4D477FF0/SZJ02.part2.rar http://nitroflare.com/view/7288E7278B02CB1/SZJ02.part3.rar http://nitroflare.com/view/72003C32DF5CAF5/SZJ02.part4.rar http://nitroflare.com/view/96B554BE2E08FD5/SZJ02.part5.rar DVD3 http://nitroflare.com/view/D492D32FA681ED2/SZJ03.part1.rar http://nitroflare.com/view/85BB7920154EE49/SZJ03.part2.rar http://nitroflare.com/view/A888282CE2FA67E/SZJ03.part3.rar http://nitroflare.com/view/01AEDE364DD23F6/SZJ03.part4.rar http://nitroflare.com/view/EE7846CEB654DAE/SZJ03.part5.rar DVD4 http://nitroflare.com/view/EF65C89D85A37EA/SZJ04.part1.rar http://nitroflare.com/view/2652A2D592E77F3/SZJ04.part2.rar http://nitroflare.com/view/1A4E2844AC4D2BB/SZJ04.part3.rar http://nitroflare.com/view/88F2F933733B8A8/SZJ04.part4.rar DVD5 http://nitroflare.com/view/0B63A6D98CC3042/SZJ05.part1.rar http://nitroflare.com/view/85C4C4E2E35B400/SZJ05.part2.rar http://nitroflare.com/view/85E71F11D52F4AE/SZJ05.part3.rar http://nitroflare.com/view/24477E3DAEFDC4A/SZJ05.part4.rar DVD6 http://nitroflare.com/view/288D56E0ECD178E/SZJ06.part1.rar http://nitroflare.com/view/C9BB4908089F218/SZJ06.part2.rar http://nitroflare.com/view/F08FA33DAC26394/SZJ06.part3.rar http://nitroflare.com/view/7C55448A71BCC63/SZJ06.part4.rar http://nitroflare.com/view/583E1A2964DB18F/SZJ06.part5.rar DVD7 http://nitroflare.com/view/CC0C33BA803C850/SZJ07.part1.rar http://nitroflare.com/view/C0CAECED6F6C037/SZJ07.part2.rar http://nitroflare.com/view/17888C25392064F/SZJ07.part3.rar http://nitroflare.com/view/5048E360E5FC71F/SZJ07.part4.rar http://nitroflare.com/view/1AC813CF7E40251/SZJ07.part5.rar DVD8 http://nitroflare.com/view/E8AFCAD12454D0A/SZJ08.part1.rar http://nitroflare.com/view/BF61A4AF63B83CA/SZJ08.part2.rar http://nitroflare.com/view/F3F9A0F3C5134A4/SZJ08.part3.rar http://nitroflare.com/view/AF18BD50EA22209/SZJ08.part4.rar http://nitroflare.com/view/1AC8EC5BD6EF975/SZJ08.part5.rar
  23. Kestrel Moon Creature 3.24

    Kestrel Moon Creature 3.24 | 34.3 Mb Creature is the Cutting-edge 2D Animation Software designed to add stunningly fluid animation to your digital content. Take advantage of Creature's Directable Automated Animation Engine and powerful workflow to produce amazingly complex animation in an incredibly easy and time-efficient manner. Creature is the ideal animation Tool for game developers, digital artists and web designers wanting to add that special animated magic to make your content come alive. Stunning Results via Groundbreaking Technology Creature will make you rethink how 2D animation is done. At the heart of Creature lies the Directable Automated Animation Engine, an incredibly powerful technology that allows you to produce motion you might not thought had been possible with traditional skeletal animation software. Creature offers traditional tools like FK and IK chains for animation and then expands beyond that to offer you some very advanced tools: Physics Bend Motors, Automated Walk Cycle Generation, Directable Flesh/Muscle/Soft Body Dynamics, Advanced Intelligent Bone Weighting, 2D Motion Capture and much more. Your art ready for the world. Creature exports animation in multiple file formats ready to plug into your content. Easily export your animation into image sequences, sprite sheets, movie files and FBX. For additional power and flexibility, Creature allows the export of your animations into Creature's custom JSON format. We provide Source Code for the Runtimes of most major Game Toolkits to read in and display the animations in your own work. Documentation, Samples and Tutorials Learning Creature is your journey into the fascinating world of 2D animation. We provide in depth documentation on the usage of this powerful tool online as well as downloadable animation samples. Video tutorials are also available to teach you how to use the major features of the system. Home Page - http://creature.kestrelmoon.com/ Visit All My News Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live Uploadgig http://uploadgig.com/file/download/1b25f4D60ec2b45f/02ekm.rar NitroFlare http://nitroflare.com/view/793DDF3F65A099A/02ekm.rar Rapidgator http://rapidgator.net/file/b48f0c9eab6f8c9c27f483688f39e75e/02ekm.rar.html Alfafile http://alfafile.net/file/mt7L/02ekm.rar
  24. Cute White Girls Love Big Black Cocks 2 mp4 Size: 1501754933 bytes (1.40 GiB), duration: 02:36:31, avg.bitrate: 1279 kb/s Audio: aac, 48000 Hz, 2 channels, s16, 134 kb/s (eng) Video: h264, yuv420p, 720x404, Cast: Alexa Tomas, Frida Sante, Aisha Angel, Sasha Rose, Alessa Savage Genres: All Sex, Big Asses, Big Boobs, Big Dicks, Hardcore, Oral, PornStar, Big Dick, Big Tits, Blonde, Blowjob, Brunette http://filejoker.net/4x6z9sztx8hd
  25. Sivananda Yoga - Basic Level DVDR | PAL 4:3 (720x576) VBR | MPEG2 ~5248 kbps | English: AC3, 192 kb/s (2 ch) | 01:47:28 | 3.94 GB Genre: Yoga, Health, Sport Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics "The complete illustrated book of yoga". His book was first published in 1960 and is still one of the best introductions to yoga available today. This style of yoga is a classical structured yoga which uses a combination of relaxation, breathing and postures. It also puts importance on diet, positive thinking and meditation. Sivananda yoga consists of twelve basic yoga poses, designed to increase strength and flexibility and to improve the sitting position for longer meditations. These poses are practised in a sequence, stimulating energy centers in the body from the head down. The twelve basic poses are covered in a beginner's class. As the student advances, variations of the twelve poses are covered as well as more advanced breathing techniques. Sivananda yoga is quite a dynamic yoga giving the body a complete workout with short relaxations between poses. http://nitroflare.com/view/070A433D3048ED1/Si.Yo-Ba.Lev.part1.rar http://nitroflare.com/view/A47EFBB8B63E43C/Si.Yo-Ba.Lev.part2.rar http://nitroflare.com/view/E268FE4A02FDFF8/Si.Yo-Ba.Lev.part3.rar http://nitroflare.com/view/B20E53BA2913677/Si.Yo-Ba.Lev.part4.rar http://nitroflare.com/view/10CCAA9A919538B/Si.Yo-Ba.Lev.part5.rar http://nitroflare.com/view/733F9639A9C7B0B/Si.Yo-Ba.Lev.part6.rar http://rapidgator.net/file/e5b01ec55294fd8f63e10b937e3ec008/Si.Yo-Ba.Lev.part1.rar.html http://rapidgator.net/file/4a7caa137dc4d5697ab95bd41822d927/Si.Yo-Ba.Lev.part2.rar.html http://rapidgator.net/file/264d78519bd0f87a91e68c7779bd5557/Si.Yo-Ba.Lev.part3.rar.html http://rapidgator.net/file/d42395f3f6859f5342a4706fc7f5a2eb/Si.Yo-Ba.Lev.part4.rar.html http://rapidgator.net/file/f9571580126659179b82472700800d97/Si.Yo-Ba.Lev.part5.rar.html http://rapidgator.net/file/3e975acded628606429f4d1fd5554680/Si.Yo-Ba.Lev.part6.rar.html